Weigh In record (no journal entry) for 10 February 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2265 kcal
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Fat: 83.62g | Prot: 82.34g | Carb: 293.00g.
Lunch: Sweet Tea (Medium), French Fries (Medium), Quarter Pounder with Cheese. Dinner: Pepsi (Can), Pork Chops (Top Loin, Boneless), Au Gratin Potatoes. Snacks/Other: Thin Mints, Deli Sweetened Iced Tea, Peanut Butter Patties. more...
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3687 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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