Weigh In record (no journal entry) for 10 February 2013
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1836 kcal
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Fat: 80.49g | Prot: 85.34g | Carb: 199.14g.
Breakfast: Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Chocolate Cake (with Chocolate Frosting). Lunch: Combo Pizza, Peppercorn Ranch Dressing, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Mixed Salad Greens. Dinner: Nantucket Island Blend, Cooked Mussels, Spaghetti (with Added Salt, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2374 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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