Dwight Denso's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

201.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1673 kcal

Fat: 63.45g | Prot: 61.24g | Carb: 226.16g. Breakfast: Sausage Biscuit (Regular). Lunch: Peanut Butter Sandwich. Dinner: Strawberry Short Cake, Mashed Potato, Chicken Breast, Green Snap Beans. Snacks/Other: Florida Oranges, Florida Oranges, Florida Oranges. more...

2326 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Dwight Denso's Journal, 10 February 2013

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