wade17's Journal, 10 February 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 38.39g | Prot: 31.29g | Carb: 78.95g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, Creamy Peanut Butter. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...