Weigh In record (no journal entry) for 19 October 2019
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1387 kcal
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Fat: 111.12g | Prot: 65.15g | Carb: 50.35g.
Breakfast: Olives, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Starbucks Dark Chocolate Covered Espresso Beans, Starbucks Cappuccino (Tall), Hormel Original Pepperoni Slices, Peanut Butter, Starbucks String Cheese, Boiled Egg, Starbucks Organic Avocado Spread, Almonds. more...
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losing 7.0 lb a week
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