Weigh In record (no journal entry) for 19 October 2019
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1119 kcal
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Fat: 52.28g | Prot: 53.81g | Carb: 112.89g.
Breakfast: White Bread (Home Recipe or Bakery), Scrambled Egg . Lunch: Lasagna with Meat. Dinner: Honey , Wholegrain Mustard, Lettuce, Sacla Classic Pesto, Tomatoes, Cucumber (with Peel) , Spring Onions , Minced Turkey , Mountain Bread. Snacks/Other: Almond Butter, Pink Lady Apples. more...
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losing 0.4 lb a week
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