littledi5470's Journal, 10 February 2013

143.0 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 68.31g | Prot: 148.72g | Carb: 168.83g.   Breakfast: Ultimate Muscle Protein Coookies n Cream, Bagel Thins - Cinnamon Raisin, Tomatoes, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Flaxseed Seeds, 100% Liquid Egg Whites. Lunch: Cauliflower, Broccoli, Sweet Red Peppers, Stewed Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Fat Free Poppyseed Dressing, Lettuce. Dinner: Baked Southwestern Ranch Chips, 12" Buffalo Chicken, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: NUT-rition Heart Healthy Mix (Package), Ultimate Muscle Protein Chocolate, Total 0% Greek Yogurt (Fage), Townsend Farms Triple Berry Blend Frozen Berries, Emerald 100 Calorie Packs - Walnuts & Almonds. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...