Weigh In record (no journal entry) for 08 February 2013
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1535 kcal
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Fat: 41.35g | Prot: 146.00g | Carb: 129.72g.
Breakfast: 100% Liquid Egg Whites, Ultimate Muscle Protein Chocolate, Quick 1-Minute Oats, Almond Breeze Unsweetened Vanilla. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame with Sea Salt, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate, gum, Total 0% Greek Yogurt (Fage), Barney Butter, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 1.2 lb a week
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