Weigh In record (no journal entry) for 10 February 2013
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205.6 lb
Lost so far: 59.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2308 kcal
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Fat: 101.34g | Prot: 91.82g | Carb: 274.76g.
Breakfast: Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Skim Milk Veggie Shake, Bananas. Lunch: Homemade Vanilla Ice Cream, 2% Fat Milk, Red Velvet Cake, Butter Cookies (Enriched), Cooked Green Cabbage, Chicken Parmesan, Yankee Pot Roast Meal, Celery, Baby Carrots, Peanut Butter. Dinner: Skim Milk Veggie Shake. Snacks/Other: Gummy Bears, Dry Roasted Sunflower Seeds (with Salt Added), Pistachio Nuts, Twix Minis. more...
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2938 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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