tonybarb's Journal, 19 October 2019

That's what 2 weeks holiday does. Back to the fatsecret 😳

242.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 49.60g | Prot: 61.31g | Carb: 223.89g.   Breakfast: Coffee with Semi-Skimmed Milk, Banana, Aldi Farmhouse Multigrain Batch Loaf. Lunch: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Hard-Boiled Egg . Dinner: Tesco Plain Naan, Marks & Spencer Onion Bhaji, Asda Chicken Curry with Rice. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Bacardi Cocktail, Cadbury Chocolate Digestives, Muller Strawberry Corner. more...

3320 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, ex bike prog 9 - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...