Weigh In record (no journal entry) for 19 October 2019
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220.7 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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964 kcal
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Fat: 11.63g | Prot: 24.07g | Carb: 186.33g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Mince Pie, Tesco Baby New Potatoes. more...
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gaining 1.1 lb a week
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