Weigh In record (no journal entry) for 22 August 2010
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138.1 lb
Lost so far: 2.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1365 kcal
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Fat: 39.09g | Prot: 60.14g | Carb: 191.60g.
Breakfast: 100% Whole Wheat Bread, egg. Lunch: personal pan pizza, Cake Cones, fat free frozen yogurt. Dinner: progresso light vegetable soup, spinach mushroom garlic pizza, eating right romaine hearts, kraft free zesty italian. Snacks/Other: andes, strawberries, light & fit. more...
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1756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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