motivated1986's Journal, 10 February 2013

193.8 lb Lost so far: 9.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 95.54g | Prot: 95.07g | Carb: 165.22g.   Breakfast: Egg, Beechwood Middle Bacon. Lunch: Chicken & Veg Pie. Dinner: Feta Cheese, Chorizos, Carrot Cake with Icing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat and Skin (Battered, Fried, Cooked), Lettuce Salad with Assorted Vegetables, Crumbed Calamari. Snacks/Other: Bananas. more...

3387 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...