honeymoi79's Journal, 23 August 2010

152.4 lb Lost so far: 8.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 22.30g | Prot: 25.55g | Carb: 102.21g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Fried Shrimp, Sushi. Dinner: Smoked or Cured Pork Chop, White Rice (Medium-Grain, Cooked). more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...