Weigh In record (no journal entry) for 19 October 2019
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185.8 lb
Lost so far: 43.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1592 kcal
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Fat: 53.03g | Prot: 51.71g | Carb: 229.26g.
Breakfast: Orangen, Kölln Haferflocken, Bio Chia Samen, Mandeln. Lunch: Quarkbrötchen, Ömür Kaşar Peynir, DM Bio Natives Olivenöl Extra, Aubergine, Süßkartoffel, Lauch. Dinner: Gekochte Karotten. Snacks/Other: Gebrannte Mandeln. more...
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5313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 5 hours and 30 minutes. more...
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losing 0.9 lb a week
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