Weigh In record (no journal entry) for 19 October 2019
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194.7 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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229 kcal
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Fat: 4.50g | Prot: 8.10g | Carb: 39.00g.
Breakfast: SPAR Active Breakfast. more...
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losing 1.5 lb a week
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