| November 2019 |
| Mon 11th: |
232 *
|
13%
|
fat: 4.87g |
| |
protein: 11.34g |
| |
carbs: 39.17g |
|
-
|
-
|
| Thu 7th: |
237 *
|
13%
|
fat: 4.92g |
| |
protein: 11.58g |
| |
carbs: 40.19g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
427 *
|
24%
|
fat: 8.64g |
| |
protein: 3.60g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 23rd: |
691 *
|
38%
|
fat: 21.66g |
| |
protein: 21.38g |
| |
carbs: 113.76g |
|
-
|
-
|
| Tue 22nd: |
127 *
|
7%
|
fat: 3.20g |
| |
protein: 2.10g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 21st: |
265 *
|
15%
|
fat: 10.60g |
| |
protein: 17.90g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 20th: |
251 *
|
14%
|
fat: 7.92g |
| |
protein: 12.60g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sat 19th: |
229 *
|
13%
|
fat: 4.50g |
| |
protein: 8.10g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 18th: |
88 *
|
5%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
148 *
|
8%
|
fat: 7.24g |
| |
protein: 8.17g |
| |
carbs: 11.40g |
|
-
|
-
|
| Mon 14th: |
976 *
|
54%
|
fat: 51.78g |
| |
protein: 29.90g |
| |
carbs: 97.60g |
|
-
|
-
|
| Sat 12th: |
233 *
|
13%
|
fat: 6.31g |
| |
protein: 11.55g |
| |
carbs: 35.55g |
|
-
|
-
|
| Wed 9th: |
154 *
|
9%
|
fat: 7.39g |
| |
protein: 8.50g |
| |
carbs: 12.24g |
|
-
|
-
|
| Tue 8th: |
1160 *
|
64%
|
fat: 37.73g |
| |
protein: 51.03g |
| |
carbs: 159.81g |
|
-
|
-
|
| Mon 7th: |
294 *
|
16%
|
fat: 8.67g |
| |
protein: 35.96g |
| |
carbs: 17.40g |
|
-
|
-
|
| Sun 6th: |
961 *
|
53%
|
fat: 12.27g |
| |
protein: 32.92g |
| |
carbs: 199.99g |
|
-
|
-
|
| Sat 5th: |
906 *
|
50%
|
fat: 40.29g |
| |
protein: 41.18g |
| |
carbs: 92.31g |
|
-
|
-
|
| Fri 4th: |
425 *
|
24%
|
fat: 12.76g |
| |
protein: 10.21g |
| |
carbs: 67.94g |
|
-
|
-
|
| Thu 3rd: |
786 *
|
44%
|
fat: 27.34g |
| |
protein: 36.23g |
| |
carbs: 108.71g |
|
-
|
-
|
| Wed 2nd: |
901 *
|
50%
|
fat: 45.17g |
| |
protein: 51.61g |
| |
carbs: 71.26g |
|
-
|
-
|
