Weigh In record (no journal entry) for 10 February 2013
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1829 kcal
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Fat: 68.64g | Prot: 111.59g | Carb: 204.42g.
Breakfast: Light Multi-grain Bread, Creamy Peanut Butter. Lunch: Kielbasa Loaf, Cheez-It Big, Light Multi-grain Bread, meijers fruit cup, Light Fat Free Yogurt - Very Cherry. Dinner: Turkey Gravy (Canned), sage stuffing, honeysuckle fresh turkey breast, califlower mashed. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Dark Chocolate Covered Pomegranate (Package). more...
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3443 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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