Weigh In record (no journal entry) for 10 February 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2084 kcal
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Fat: 76.93g | Prot: 90.99g | Carb: 256.46g.
Breakfast: Peanut Butter Creamy, Gekochtes Ei, Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Berliner, Kaffee mit Milch. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Naturjoghurt, Gurke (Geschält), Mars Ice Cream. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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