Weigh In record (no journal entry) for 23 August 2010
|
174.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1002 kcal
|
Fat: 39.50g | Prot: 51.40g | Carb: 123.60g.
Breakfast: mcflurry, sara lee 45, Miracle Whip Light, Chunk Light Tuna. Lunch: 100% Whole Grain Sugar Free Bread, Side Garden Salad, Natural Creamy Peanut Butter, Marshmallow Fluff. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hormelspicedham's weight history
|