Weigh In record (no journal entry) for 23 August 2010
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226.6 lb
Lost so far: 88.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1507 kcal
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Fat: 20.53g | Prot: 74.86g | Carb: 268.74g.
Breakfast: Fat Free Swiss Cheese Singles, Applewood smoked ham, All Natural Multigrain 100% Whole Grain bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach, Blackberries. Lunch: Steamed Veggies, Mediterranean Wrap. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Caramel Frappuccino Light (Tall), G2 Thirst Quencher Powder, Mocha Frappuccino Light (Venti). more...
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losing 4.9 lb a week
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