Weigh In record (no journal entry) for 10 February 2013
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2409 kcal
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Fat: 116.18g | Prot: 54.38g | Carb: 284.89g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Thüringer Klöße, Rindergulasch, Soße zu Gulasch (Maggi). Dinner: Blätterkrokant, Fleischkäse. Snacks/Other: Milka Kuhflecken Torte, Gorgonzola Pikant, Krapfen, Brunchy, Romeo Mini (1 Riegel, 28G). more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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