DonCC's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

216.6 lb Lost so far: 3.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

963 kcal

Fat: 16.50g | Prot: 33.74g | Carb: 176.89g. Breakfast: blueberries, milk, cereal. Lunch: blue cheese crumbles, apple, salad. Dinner: healthy choice meatloaf. Snacks/Other: Premium Fudge Bars. more...

3487 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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DonCC's Journal, 23 August 2010

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