xjohnnyox's Journal, 18 October 2019

210.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 81.22g | Prot: 58.30g | Carb: 191.68g.   Breakfast: Pumpkin Cake, Coffee. Lunch: Marie Callender's Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Great Value Sweet Pickle Relish, Mustard, Great Value Enriched Hamburger Buns, Oscar Mayer Classic Uncured Wieners. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...