Weigh In record (no journal entry) for 18 October 2019
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229.8 lb
Lost so far: 5.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1437 kcal
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Fat: 113.48g | Prot: 71.29g | Carb: 42.50g.
Breakfast: Starbucks Organic Avocado Spread, Starbucks String Cheese, Olive Oil , Boiled Egg, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds, Olives, Sardines in Oil (Canned), Caribou Coffee Cappuccino (Medium). more...
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losing 2.8 lb a week
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