Weigh In record (no journal entry) for 23 August 2010
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1571 kcal
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Fat: 75.25g | Prot: 95.30g | Carb: 131.17g.
Breakfast: sausage patty, egg. Lunch: cookie, reuben sandwich. Dinner: No Sugar Added Fudge Bars, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. more...
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losing 3.3 lb a week
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stp356's weight history
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