bei113's Journal, 10 February 2013

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 60.91g | Prot: 78.34g | Carb: 189.78g.   Breakfast: Chinese Rice Cake, Fried Egg, Coconut Milk. Lunch: Coconut Milk, Hot Turnip, Spam Original, Instant Bean Thread Clear Soup. Dinner: Sea Bass, Coconut Milk, 1/4 Chicken Leg. Snacks/Other: Bakewell Tart, Pan Fried Turnip Cake, Nectarines. more...

1827 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 45 minutes, Standing - 8 hours and 45 minutes, Sitting - 5 hours and 35 minutes, Resting - 15 minutes, Sleeping - 8 hours and 10 minutes. more...