Weigh In record (no journal entry) for 10 February 2013
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188.5 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1629 kcal
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Fat: 48.39g | Prot: 61.38g | Carb: 245.40g.
Breakfast: Cécémel, Actimel, Suiker, Koffie, Melk (Halfvol), Yogurt Vitalinea, Ham Colruyt, Ham Colruyt, Volkoren Brood. Lunch: Cracotte Tarwe, Bananen. Dinner: Rundvlees of Vlees Jus, Gele Paprika's, Rundvlees of Vlees Jus, Gekookte Wortelen, Aardappelpuree (van Verse Aardappelen), Citroensap. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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