Weigh In record (no journal entry) for 10 February 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2980 kcal
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Fat: 94.61g | Prot: 120.71g | Carb: 418.68g.
Breakfast: Pindakaas met Stukjes Noot, Havermoutpap, Yakult Light, Brood - All-in - Brood met Pitten. Lunch: Ei, Brood - All-in - Waldkorn, Kokosbrood, Brood - All-in - Brood met Pitten, Pindakaas Calve. Dinner: Aardbei Framboos Yoghurt Melkunie, Aardappelpuree Maggi, Kaas Milner 30+, Ei, Spinazie. Snacks/Other: Kiwi, Peer, Banaan, Kwarktaart, Appeltaart. more...
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3681 kcal
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Activities & Exercise:
CrossTrainer - 30 minutes, KettleBell training - 35 minutes, Running - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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