Weigh In record (no journal entry) for 23 August 2010
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135.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1286 kcal
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Fat: 60.14g | Prot: 64.07g | Carb: 131.05g.
Lunch: diet mountain dew, Deli Sliced Oven Roasted Turkey Breast, fit & active dressing, lettuce, fit & active multi grain wraps. Dinner: special deluxe pizza, bacon bits, croutons, cafe w, fit & active dressing, hard boiled egg, tomatoes, lettuce, diet mountain dew. Snacks/Other: Chocolate Iced Cake Doughnut, brachs, frigo. more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 16 hours, Resting - 4 hours, Sleeping - 3 hours. more...
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losing 4.2 lb a week
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