Keddie's Journal, 18 October 2019

203.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 130.30g | Prot: 85.14g | Carb: 288.21g.   Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Vitafusion MultiVites Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Adult Gummies Calcium, Butter (Salted). Lunch: Meatless Quesadilla with Cheese. Dinner: Old Spaghetti Factory Sicilian Garlic Cheese Bread, Celentano Cheese Ravioli, Old Spaghetti Factory Blue Cheese House Salad, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Spumoni Ice Cream. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...