Weigh In record (no journal entry) for 18 October 2019
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1973 kcal
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Fat: 101.95g | Prot: 96.06g | Carb: 178.32g.
Breakfast: Bacon Grease, Egg, Bacon, Olive Oil, Parmesan Cheese (Grated), Asparagus. Lunch: Kroger Colby Jack Cheese, Cookie, Vegetable Oil, Philadelphia Regular Cream Cheese, Chicken Thigh, Flour Tortilla. Dinner: Atkins Endulge Milk Chocolate Caramel Squares. Snacks/Other: Fajita with Chicken and Vegetables. more...
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losing 4.9 lb a week
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