Weigh In record (no journal entry) for 10 February 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2247 kcal
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Fat: 82.08g | Prot: 85.37g | Carb: 292.95g.
Breakfast: Mettwurst, Ciabatta, Schinken (Regulär, ca. 11% Fett), Semmel, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Salakis Natur, Coca-Cola, Döner Kebab. Dinner: Semmel, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Donuts mit Schokoladenglasur, Heißer Kakao, Chocolate Lollypop. more...
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2412 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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