Bandrai's Journal, 18 October 2019

131.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 47.54g | Prot: 15.26g | Carb: 10.84g.   Breakfast: Coffee with Milk. Lunch: Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...

2243 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Hanging Laundry - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...