Weigh In record (no journal entry) for 18 October 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1154 kcal
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Fat: 27.62g | Prot: 61.65g | Carb: 170.04g.
Breakfast: Water , Spectrum Chia Seeds, Publix Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Cheese Pizza, Mixed Salad Greens. Dinner: Great Value Pineapple Chunks, Birds Eye Steamfresh Chicken Flavored Rice, Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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steady weight
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