mdavidthomas's Journal, 18 October 2019

240.8lbs

238.0 lb Lost so far: 50.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 October 2019:

3271 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.8 lb a week

Comments

Keep up the good work! 🌈🌈🌈

18 Oct 19 by member: shirfleur 1


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mdavidthomas's weight history