Shiniquiet's Journal, 18 October 2019

197.1 lb Lost so far: 2.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 60.87g | Prot: 73.69g | Carb: 196.06g.   Breakfast: Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Sam's Choice Chocolate Chip Cookies. Dinner: Krispy Kreme Glazed Chocolate Cake Doughnut Holes, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...