Weigh In record (no journal entry) for 18 October 2019
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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516 kcal
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Fat: 8.05g | Prot: 38.12g | Carb: 78.16g.
Breakfast: Soprole Leche con Chocolate Zero Lacto, Miel, Pan Integral, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 1.0 lb a week
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andreshidalgo1's weight history
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