Weigh In record (no journal entry) for 18 October 2019
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240.7 lb
Lost so far: 87.7 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1859 kcal
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Fat: 76.76g | Prot: 62.53g | Carb: 228.29g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: White Pizza, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 11.2 lb a week
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