Weigh In record (no journal entry) for 18 October 2019
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285.4 lb
Lost so far: 28.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1110 kcal
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Fat: 63.74g | Prot: 49.41g | Carb: 86.61g.
Lunch: Celentano Eggplant Parmigiana. Dinner: Dole Shredded Lettuce, Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hass Avocado, Giant Eagle Lite Sour Cream, Mission Street Tacos Flour Tortillas, Great Value Beef Chuck Tender Steak. more...
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gaining 4.2 lb a week
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