ViaStrong's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

206.8 lb Lost so far: 58.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1256 kcal

Fat: 25.29g | Prot: 76.72g | Carb: 192.95g. Breakfast: Skim Milk Veggie Shake. Lunch: Light Chicken Noodle Soup. Dinner: Skim Milk Veggie Shake, Bananas. Snacks/Other: Whoppers, Light Chicken Noodle Soup, Skim Milk Veggie Shake. more...

2876 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ViaStrong's Journal, 09 February 2013

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