Weigh In record (no journal entry) for 23 August 2010
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1294 kcal
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Fat: 54.95g | Prot: 77.63g | Carb: 134.79g.
Breakfast: trader joe's egg white salad. Lunch: strawberries, turkey meatball. Dinner: Egg, Ground Beef, Cantaloupe Melons, Sour Dough Bread. Snacks/Other: Apples , 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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