Weigh In record (no journal entry) for 23 August 2010
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1447 kcal
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Fat: 84.96g | Prot: 100.54g | Carb: 68.19g.
Breakfast: Chocolate Protein Shake. Lunch: Balsamic Vinaigrette, Candied Pecans, Feta Cheese, Mixed Salad Greens, Deviled Egg. Dinner: 2 % Extra Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Premium Fudge Bars, Dark Chocolate Squares. more...
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steady weight
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