Weigh In record (no journal entry) for 09 February 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1673 kcal
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Fat: 53.60g | Prot: 89.35g | Carb: 204.68g.
Breakfast: Lactose Free Fat Free Milk, Golden Puffs. Lunch: Miso Soup Bowl, Vegetable Tempura, White Sauce (Thin), Japanese Style Fried Rice, Hibachi Scallops. Dinner: Broccoli Au Gratin Rice Mix, Kaiser Roll, Deli Fresh Provolone Cheese Slices, Rotisserie Chicken. Snacks/Other: Coffee, Milk Chocolate Nuggets with Toffee & Almonds, Pumpkin Munchkin, Rainbow Sherbet. more...
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1776 kcal
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Activities & Exercise:
Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Madere Jackson's weight history
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