Madere Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1396 * 82%
fat: 78.66g
|
protein: 53.80g
|
carbs: 126.77g
- -
Wed 13th: 1079 * 63%
fat: 60.06g
|
protein: 54.99g
|
carbs: 77.85g
- -
Sat 2nd: 705 * 41%
fat: 18.50g
|
protein: 30.75g
|
carbs: 104.00g
- -
April 2015
Thu 30th: 606 * 36%
fat: 24.26g
|
protein: 22.34g
|
carbs: 76.60g
2168*  1562
Wed 29th: - - 2168* -
Tue 28th: 1595 * 94%
fat: 76.69g
|
protein: 84.97g
|
carbs: 144.92g
2236*  641
Mon 27th: 1187 * 70%
fat: 67.57g
|
protein: 55.61g
|
carbs: 107.49g
2236*  1049
Fri 24th: 1020 * 60%
fat: 29.00g
|
protein: 25.00g
|
carbs: 169.00g
- -
Wed 22nd: 1185 * 70%
fat: 53.09g
|
protein: 44.54g
|
carbs: 115.32g
- -
Tue 21st: 1298 * 76%
fat: 45.78g
|
protein: 54.97g
|
carbs: 102.45g
- -
Tue 14th: 1616 * 95%
fat: 52.77g
|
protein: 55.62g
|
carbs: 227.81g
- -
Mon 13th: 2351 * 138%
fat: 52.73g
|
protein: 60.07g
|
carbs: 293.86g
2168*  183
February 2015
Wed 4th: 752 * 44%
fat: 22.55g
|
protein: 21.62g
|
carbs: 117.79g
- -
Tue 3rd: 1674 * 98%
fat: 29.69g
|
protein: 62.88g
|
carbs: 215.88g
- -
Mon 2nd: 1545 * 91%
fat: 45.41g
|
protein: 48.40g
|
carbs: 237.20g
- -
January 2015
Wed 14th: 1199 * 71%
fat: 46.09g
|
protein: 56.43g
|
carbs: 135.90g
- -
Tue 13th: 138 * 8%
fat: 0.00g
|
protein: 1.85g
|
carbs: 31.22g
- -
Tue 6th: 700 * 41%
fat: 21.00g
|
protein: 35.00g
|
carbs: 98.50g
- -
Mon 5th: 1162 * 68%
fat: 40.86g
|
protein: 50.33g
|
carbs: 119.20g
- -
Fri 2nd: 415 * 24%
fat: 14.25g
|
protein: 16.75g
|
carbs: 54.75g
- -
December 2014
Wed 17th: 1353 * 80%
fat: 67.74g
|
protein: 38.87g
|
carbs: 131.95g
- -

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