Madere Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 752 * 44%
fat: 22.55g
|
protein: 21.62g
|
carbs: 117.79g
- -
Tue 3rd: 1674 * 98%
fat: 29.69g
|
protein: 62.88g
|
carbs: 215.88g
- -
Mon 2nd: 1545 * 91%
fat: 45.41g
|
protein: 48.40g
|
carbs: 237.20g
- -
January 2015
Wed 14th: 1199 * 71%
fat: 46.09g
|
protein: 56.43g
|
carbs: 135.90g
- -
Tue 13th: 138 * 8%
fat: 0.00g
|
protein: 1.85g
|
carbs: 31.22g
- -
Tue 6th: 700 * 41%
fat: 21.00g
|
protein: 35.00g
|
carbs: 98.50g
- -
Mon 5th: 1162 * 68%
fat: 40.86g
|
protein: 50.33g
|
carbs: 119.20g
- -
Fri 2nd: 415 * 24%
fat: 14.25g
|
protein: 16.75g
|
carbs: 54.75g
- -
December 2014
Wed 17th: 1353 * 80%
fat: 67.74g
|
protein: 38.87g
|
carbs: 131.95g
- -
Fri 12th: 220 * 13%
fat: 9.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Thu 11th: 400 * 24%
fat: 19.50g
|
protein: 16.50g
|
carbs: 44.00g
- -
Wed 10th: 575 * 34%
fat: 10.64g
|
protein: 35.04g
|
carbs: 93.57g
- -
Tue 9th: 1703 * 100%
fat: 55.69g
|
protein: 48.23g
|
carbs: 204.31g
- -
Mon 8th: 1452 * 85%
fat: 48.23g
|
protein: 54.36g
|
carbs: 213.31g
- -
Sun 7th: 320 * 19%
fat: 10.55g
|
protein: 4.66g
|
carbs: 55.66g
- -
Thu 4th: 280 * 16%
fat: 4.59g
|
protein: 9.07g
|
carbs: 56.50g
- -
Wed 3rd: 2505 * 147%
fat: 88.38g
|
protein: 77.78g
|
carbs: 299.13g
1917*  588
Tue 2nd: 1322 * 78%
fat: 43.09g
|
protein: 59.07g
|
carbs: 153.89g
- -
November 2014
Mon 10th: 884 * 52%
fat: 25.60g
|
protein: 19.32g
|
carbs: 144.70g
- -
October 2014
Tue 21st: 487 * 29%
fat: 23.02g
|
protein: 15.12g
|
carbs: 61.19g
- -

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