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Madere Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 158 * 9%
fat: 4.82g
|
protein: 2.29g
|
carbs: 27.03g
1635*  1477
Wed 30th: 1367 * 80%
fat: 51.79g
|
protein: 56.52g
|
carbs: 181.23g
- -
Tue 29th: 1547 * 91%
fat: 54.86g
|
protein: 50.99g
|
carbs: 144.11g
- -
Mon 28th: 1211 * 71%
fat: 48.69g
|
protein: 55.62g
|
carbs: 151.49g
2890*  1679
Thu 10th: 1334 * 78%
fat: 55.06g
|
protein: 51.44g
|
carbs: 178.49g
- -
Wed 9th: 474 * 28%
fat: 9.74g
|
protein: 11.00g
|
carbs: 93.40g
- -
Tue 8th: 881 * 52%
fat: 29.50g
|
protein: 36.62g
|
carbs: 127.84g
- -
Mon 7th: 1182 * 70%
fat: 46.11g
|
protein: 54.67g
|
carbs: 135.52g
- -
Thu 3rd: 976 * 57%
fat: 45.67g
|
protein: 46.79g
|
carbs: 96.72g
- -
Wed 2nd: 1308 * 77%
fat: 45.99g
|
protein: 63.13g
|
carbs: 166.45g
- -
Tue 1st: 1356 * 80%
fat: 54.09g
|
protein: 70.26g
|
carbs: 154.17g
2457*  1101
June 2014
Mon 30th: 1370 * 81%
fat: 43.73g
|
protein: 66.36g
|
carbs: 190.06g
- -
Fri 27th: 211 * 12%
fat: 1.74g
|
protein: 5.54g
|
carbs: 43.51g
- -
Tue 24th: 720 * 42%
fat: 17.07g
|
protein: 22.94g
|
carbs: 131.55g
- -
Fri 20th: 403 * 24%
fat: 13.83g
|
protein: 6.56g
|
carbs: 74.91g
- -
Thu 19th: 1077 * 63%
fat: 39.83g
|
protein: 25.56g
|
carbs: 162.91g
- -
Wed 18th: 800 * 47%
fat: 26.00g
|
protein: 41.00g
|
carbs: 107.00g
- -
Wed 4th: 340 * 20%
fat: 20.50g
|
protein: 8.00g
|
carbs: 35.00g
- -
Tue 3rd: 1230 * 72%
fat: 42.00g
|
protein: 28.00g
|
carbs: 142.50g
- -
Mon 2nd: 1472 * 87%
fat: 40.45g
|
protein: 70.37g
|
carbs: 208.95g
- -

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