Madere Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1353 * 80%
fat: 67.74g
|
protein: 38.87g
|
carbs: 131.95g
- -
Fri 12th: 220 * 13%
fat: 9.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Thu 11th: 400 * 24%
fat: 19.50g
|
protein: 16.50g
|
carbs: 44.00g
- -
Wed 10th: 575 * 34%
fat: 10.64g
|
protein: 35.04g
|
carbs: 93.57g
- -
Tue 9th: 1703 * 100%
fat: 55.69g
|
protein: 48.23g
|
carbs: 204.31g
- -
Mon 8th: 1452 * 85%
fat: 48.23g
|
protein: 54.36g
|
carbs: 213.31g
- -
Sun 7th: 320 * 19%
fat: 10.55g
|
protein: 4.66g
|
carbs: 55.66g
- -
Thu 4th: 280 * 16%
fat: 4.59g
|
protein: 9.07g
|
carbs: 56.50g
- -
Wed 3rd: 2505 * 147%
fat: 88.38g
|
protein: 77.78g
|
carbs: 299.13g
1917*  588
Tue 2nd: 1322 * 78%
fat: 43.09g
|
protein: 59.07g
|
carbs: 153.89g
- -
November 2014
Mon 10th: 884 * 52%
fat: 25.60g
|
protein: 19.32g
|
carbs: 144.70g
- -
October 2014
Tue 21st: 487 * 29%
fat: 23.02g
|
protein: 15.12g
|
carbs: 61.19g
- -
Fri 3rd: 1334 * 78%
fat: 40.61g
|
protein: 60.19g
|
carbs: 177.48g
- -
September 2014
Sun 28th: 833 * 49%
fat: 21.50g
|
protein: 19.25g
|
carbs: 140.75g
- -
Sat 27th: 729 * 43%
fat: 29.80g
|
protein: 17.36g
|
carbs: 97.42g
- -
Fri 26th: 1014 * 60%
fat: 46.32g
|
protein: 41.25g
|
carbs: 110.38g
- -
Thu 25th: 170 * 10%
fat: 10.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Wed 24th: 962 * 57%
fat: 33.48g
|
protein: 33.53g
|
carbs: 97.22g
- -
Tue 23rd: 692 * 41%
fat: 22.98g
|
protein: 16.84g
|
carbs: 108.91g
- -
Mon 22nd: 1107 * 65%
fat: 50.98g
|
protein: 75.84g
|
carbs: 90.29g
- -

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