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Keto diet
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1202 kcal
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Fat: 82.49g | Prot: 58.29g | Carb: 64.94g.
Breakfast: Muesli, Blueberries, Tesco Greek Style Yoghurt. Lunch: Tesco Minced Beef with Onion, Tesco Finest Extra Fine Beans. Dinner: Tesco Creamy Coleslaw, Olives, Asda Radish, Cucumber (with Peel), Red Onions, Tomatoes, Avocados. Snacks/Other: HP Brown Sauce, Anchor Butter, Aldi Bacon, Aldi Bacon, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.2 lb a week
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mushroom morris's weight history
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