Weigh In record (no journal entry) for 09 February 2013
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2503 kcal
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Fat: 90.88g | Prot: 144.29g | Carb: 277.94g.
Breakfast: Milk Chocolate Peanut Butter Cups, Mr. Goodbar. Lunch: Classic Ranch Dressing, Mayo with Olive Oil, Whole Grain Wheat Pita, Woebers Horseradish Mustard, Deli Slices Roast Beef, Turkey Breast Meat, Mozzarella Cheese. Dinner: cooked ham. Snacks/Other: hummus, tortilla chips, Caramel Frappuccino Light (Grande). more...
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4801 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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