st_louis_2001's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

220.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

3153 kcal

Fat: 165.87g | Prot: 120.41g | Carb: 287.52g. Lunch: Calzone with Meat and Cheese. Dinner: Regular Beef Taco, Really Big Chicken Sandwich, White Bread, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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st_louis_2001's Journal, 23 August 2010

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