Weigh In record (no journal entry) for 09 February 2013
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169.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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784 kcal
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Fat: 15.99g | Prot: 79.43g | Carb: 83.47g.
Breakfast: Trim Lowfat Cottage Cheese, egg white, Earl Grey Tea, Whole Grain 100% Whole Wheat Bread, egg, green tea, quaker oatmeal. Lunch: Kidney Beans (Canned), banana, carrots, tomatoes, sliced cucumber, chicken breast tenderloins, black tea. Snacks/Other: Trim Lowfat Cottage Cheese, Earl Grey Tea, Kidney Beans (Canned). more...
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gaining 0.3 lb a week
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