Amelina's Journal, 23 August 2010

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1590 kcal

Fat: 56.79g | Prot: 64.73g | Carb: 207.01g.   Breakfast: Special K Protein Shake - Frendh Vanilla. Lunch: salad dressing private selection balsamic , feta cheese, lettuce salad, crab salad, wasa lean and crisp. Dinner: progresso chicken sou, lean cuisine baked chicken. Snacks/Other: kettle pop corn, goldfish crackers, special k bar. more...

2454 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...